Everyone has a dream body they wish to achieve, this book is written to help you get just that. Free time is becoming rarer and rarer as the years go by, with the average American citizen working 40 hours per week, time is hard to come by, meaning a lot of people are neglecting their body by not commuting to a gym. This is where this book comes in. In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don
