Be A Happier Form Of You

En savoir plus sur le livre

Happiness is synthetic—you either create it, or you don’t. Happiness that lasts is earned through your habits. Supremely happy people have honed habits that maintain their happiness day in, day out. Permanently adopting new habits is hard, but breaking the habits that make you unhappy is much easier. There are numerous bad habits that tend to make us unhappy. We can’t control our genes, and we can’t control all of our circumstances, but we can rid ourselves of habits that serve no purpose other than to make us miserable. Happiness is synthetic—you either create it, or you don’t. Happiness that lasts is earned through your habits. Supremely happy people have honed habits that maintain their happiness day in, day out. Permanently adopting new habits is hard, but breaking the habits that make you unhappy is much easier. There are numerous bad habits that tend to make us unhappy. We can’t control our genes, and we can’t control all of our circumstances, but we can rid ourselves of habits that serve no purpose other than to make us miserable.