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The phrase "eating ourselves to death" oversimplifies weight gain, which is influenced by various factors beyond calorie intake. Instead of restrictive diets, focus on healthy habits, a balanced diet of whole foods, listening to hunger cues, and enjoyable activities to foster a positive relationship with food and support long-term health.
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Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits, Naina
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- 2024
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