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Fierce Boundaries

Practical Skills and Somatic Exercises for Healing in a Traumatized World

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Pages
268pages
Temps de lecture
10heures

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Focusing on healing trauma, this book offers proven practices to reclaim mental well-being and transform traumatic stress. It emphasizes interrupting cycles of fear and abuse, addressing both individual experiences and systemic issues. The approach aims to empower readers to foster resilience and create lasting change in their lives and communities.

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Fierce Boundaries, Cynthia Garner

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Année de publication
2024
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