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The manual provides a comprehensive guide to 39 exercises using the Foam Roller, structured across five levels to facilitate client progression. It serves as an essential resource for Pilates instructors and personal trainers, emphasizing the versatility of the Foam Roller in enhancing workouts. With step-by-step instructions, it aids fitness professionals in effectively incorporating this equipment into their training sessions, making it a valuable addition to any Pilates studio or fitness program.
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p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5, Catherine Wilks
- Langue
- Année de publication
- 2016
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