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Focusing on self-reflection and personal growth, this book introduces the concept of a "timeout chair" to encourage readers to pause and evaluate their actions and decisions. It incorporates effective mental health strategies from experts, including the Zones of Regulation by Leah Kuypers and the ABC model by Dr. Albert Ellis, along with mindfulness practices. Although the author lacks formal training, their personal experiences with these techniques aim to provide valuable insights and tools for anyone seeking to improve their mental well-being.
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Selfcare Books, Victoria Brooks
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- Année de publication
- 2023
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