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Personal Health Guides: 50 Things You Can Do Today to Manage Insomnia
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Discover how a good night-time routine can aid restful sleep—as well as many other helpful tips and tricks—in this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative guide teaches how to make your bedroom conducive to sleep, choose beneficial foods and supplements that aid in falling asleep fast and staying asleep, and much more.
Achat du livre
Personal Health Guides: 50 Things You Can Do Today to Manage Insomnia, Chris Idzikowski, Wendy Green
- Langue
- Année de publication
- 2009
- Reliure
- (souple),
- État du livre
- Bon
- Prix
- 6,09 €
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- Titre
- Personal Health Guides: 50 Things You Can Do Today to Manage Insomnia
- Langue
- Anglais
- Auteurs
- Chris Idzikowski, Wendy Green
- Éditeur
- Summersdale
- Publié
- 2009
- Format
- souple
- Pages
- 128
- ISBN10
- 1840247231
- ISBN13
- 9781840247237
- Séries
- Catégories
- Mots clés
- Manuels et guides, Médecine, Meilleures ventes
- Description
- Discover how a good night-time routine can aid restful sleep—as well as many other helpful tips and tricks—in this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative guide teaches how to make your bedroom conducive to sleep, choose beneficial foods and supplements that aid in falling asleep fast and staying asleep, and much more.