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This book does not stop at providing good suggestions, tips and tricks, nor does it describe only the paths some happy individuals have taken. Rather it reveals to us highly effective methods in easily learned lessons, starting from the results of modern happiness research. With this the reader can understand how happy people do it, how they become happy and how they stay happy. The author invites the reader to use the tools offered to explore this theme. The text is structured such that the reader is in a workshop along with the author in which certain positive skills are being taught in a hands-on fashion. Ralph Hannes employs all possible techniques, from hypnotic speech patterns to humor to referential experiences known and available to everyone.