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"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover
Achat du livre
Science of Strength Training, Austin Current
- Langue
- Année de publication
- 2021
- Reliure
- (souple),
- État du livre
- Très bon
- Prix
- 18,49 €
Modes de paiement
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- Titre
- Science of Strength Training
- Langue
- Anglais
- Auteurs
- Austin Current
- Éditeur
- Penguin Random House
- Publié
- 2021
- Format
- souple
- Pages
- 224
- ISBN10
- 0241389453
- ISBN13
- 9780241389454
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Santé & Bien-être, Fitness & Musculation
- Description
- "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover