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A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.
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Scrawny to Brawny, Michael Mejia, John Berardi
- Langue
- Année de publication
- 2005
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- (souple)
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- Titre
- Scrawny to Brawny
- Langue
- Anglais
- Auteurs
- Michael Mejia, John Berardi
- Éditeur
- Rodale
- Publié
- 2005
- Format
- souple
- Pages
- 244
- ISBN10
- 1594860882
- ISBN13
- 9781594860881
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Santé & Bien-être
- Description
- A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.