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This is a six-week exercise programme that is designed to shape and strengthen the lower body. The exercises require no special equipment and are based on an exercise programme for ballerinas. The exercises are non-aerobic and highly concentrated.
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World Class Legs, Felix Schmitt, Cynthia Tivers
- Langue
- Année de publication
- 1994
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- Titre
- World Class Legs
- Langue
- Anglais
- Auteurs
- Felix Schmitt, Cynthia Tivers
- Éditeur
- Bloomsbury Publishing PLC
- Publié
- 1994
- Format
- souple
- Pages
- 192
- ISBN10
- 0747517274
- ISBN13
- 9780747517276
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Santé & Bien-être
- Évaluation
- 3,75 sur 5
- Description
- This is a six-week exercise programme that is designed to shape and strengthen the lower body. The exercises require no special equipment and are based on an exercise programme for ballerinas. The exercises are non-aerobic and highly concentrated.