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Paramètres
- 235pages
- 9 heures de lecture
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The Fitness Instinct represents the most significant breakthrough in fitness theory in decades. Written for all those who have been scared off, intimidated, overwhelmed, or confused by the high-science approach to fitness, this book offers a whole new way to get the exercise you need. Peg Jordan has put more than two decades of research and experience into an 11-step program that is already shaking up the fitness industry.
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The Fitness Instinct, Peg Jordan
- Langue
- Année de publication
- 1999
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- (rigide)
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- Titre
- The Fitness Instinct
- Langue
- Anglais
- Auteurs
- Peg Jordan
- Éditeur
- Rodale Books
- Publié
- 1999
- Format
- rigide
- Pages
- 235
- ISBN10
- 1579540058
- ISBN13
- 9781579540050
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Manuels et guides, Sport & Activités de plein air, Santé, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 3,45 sur 5
- Description
- The Fitness Instinct represents the most significant breakthrough in fitness theory in decades. Written for all those who have been scared off, intimidated, overwhelmed, or confused by the high-science approach to fitness, this book offers a whole new way to get the exercise you need. Peg Jordan has put more than two decades of research and experience into an 11-step program that is already shaking up the fitness industry.