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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
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Meditation Express, Michael Suib, Nancy L. Butler-Ross
- Langue
- Année de publication
- 2001
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- (souple)
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- Titre
- Meditation Express
- Langue
- Anglais
- Auteurs
- Michael Suib, Nancy L. Butler-Ross
- Éditeur
- McGraw-Hill Education
- Publié
- 2001
- Format
- souple
- Pages
- 208
- ISBN10
- 0809297744
- ISBN13
- 9780809297740
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Développement personnel, Yoga
- Évaluation
- 3,4 sur 5
- Description
- Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.