Healthy in a Hurry

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Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods—from avocados to berries to whole grains—with recipes for delicious dishes made with fresh ingredients that you can prepare any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, sides, and dessert—the recipes are packed with nutrients and most are simple enough to prepare in under 30 minutes. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule. Table of Contents: Eating Healthy Every Day A Guide to Superfoods Breakfast Snacks & Starters Lunch Dinner Sides Dessert Healthy Pantry Staples Seasonal Fruits & Vegetables Basic Recipes Nutrition Terms Glossary Index Sample Recipes: Buckwheat-blueberry pancakes Egg sandwiches with wilted spinach Sweet corn & edamame salsa with crispy baked tortilla chips Kale chips with sea salt Chicken & mango salad with cashews Quinoa-black bean burgers Whole-wheat spaghetti with garlicky greens Baked tomatoes with tuna, white beans & bread crumbs Stir-fried pork & bok choy Carrot slaw with lemon-honey dressing Whole-wheat couscous with golden raisins Mixed berries with ricotta cream Oatmeal–dark chocolate bars