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- 256pages
- 9 heures de lecture
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Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
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Power-up Pilates, Steve Shipside
- Langue
- Année de publication
- 2004
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- (souple)
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- Titre
- Power-up Pilates
- Langue
- Anglais
- Auteurs
- Steve Shipside
- Éditeur
- Infinite Ideas
- Publié
- 2004
- Format
- souple
- Pages
- 256
- ISBN10
- 1904902049
- ISBN13
- 9781904902041
- Séries
- Évaluation
- 3,75 sur 5
- Description
- Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.