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Paramètres
- 288pages
- 11 heures de lecture
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Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
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Bear, Lion or Wolf, Olivia Arezzolo
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Bear, Lion or Wolf
- Langue
- Anglais
- Auteurs
- Olivia Arezzolo
- Éditeur
- Lagom
- Publié
- 2021
- Format
- souple
- Pages
- 288
- ISBN10
- 1788704533
- ISBN13
- 9781788704533
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Développement personnel, Santé, Cadeaux pour les dames
- Évaluation
- 3,2 sur 5
- Description
- Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.