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A new approach to improving quality of life through your most accessible resource: your breath.Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions."Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
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The Breathing Book, Donna Farhi
- Langue
- Année de publication
- 1996
- Reliure
- (souple)
Modes de paiement
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- Titre
- The Breathing Book
- Langue
- Anglais
- Auteurs
- Donna Farhi
- Éditeur
- Henry Holt
- Publié
- 1996
- Format
- souple
- ISBN10
- 0805042970
- ISBN13
- 9780805042979
- Séries
- Catégories
- Mots clés
- Santé & Médecine, Thèmes psychologiques, Manuels et guides, Spiritualité et spiritualisme, Science, Santé
- Évaluation
- 4,15 sur 5
- Description
- A new approach to improving quality of life through your most accessible resource: your breath.Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions."Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal