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This fitness guide is the core text for women looking to develop a workout routine and get rid of any extra pounds. Featuring workouts for the whole body this guide gives readers the opportunity to experiment with different routines and form a fitness regime which best suits their physical needs. Specifically written to suit the female body and help advanced fitness fanatics shape up and develop muscle tone, this Magbook is a must-have for any woman who wants to get into shape. Plus, there is a dedicated section on post-natal workouts.
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Total Body Plan, Lucy Wyndham-Read
- Langue
- Année de publication
- 2014
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Total Body Plan
- Langue
- Anglais
- Auteurs
- Lucy Wyndham-Read
- Éditeur
- Dennis Publishing
- Publié
- 2014
- Format
- souple
- ISBN10
- 1781062919
- ISBN13
- 9781781062913
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Médecine
- Description
- This fitness guide is the core text for women looking to develop a workout routine and get rid of any extra pounds. Featuring workouts for the whole body this guide gives readers the opportunity to experiment with different routines and form a fitness regime which best suits their physical needs. Specifically written to suit the female body and help advanced fitness fanatics shape up and develop muscle tone, this Magbook is a must-have for any woman who wants to get into shape. Plus, there is a dedicated section on post-natal workouts.