Small Changes, Big Results.

This twelve-week program offers a straightforward, scientifically-backed approach to improving health through manageable steps. It avoids extreme diets or overwhelming lifestyle changes, focusing instead on what is practical and achievable. The program emphasizes small, weekly adjustments in three key areas: diet and nutrition, exercise and fitness, and emotional wellness. Each week, nutritionist Ellie Krieger provides a simple action plan that is easy to follow and inspires positive change. For instance, in the first week, the tasks include shopping for healthy pantry items, tracking food intake, taking three twenty-minute walks, and practicing a five-minute breathing exercise. These small adjustments lead to significant improvements over time. By the end of twelve weeks, participants can transform an unhealthy diet without feeling deprived, as they learn to categorize foods into Usually, Sometimes, and Rarely, encouraging better choices without forbidding any items. Additionally, the program promotes integrating physical activity into daily life and developing stress management tools, resulting in improved eating habits, exercise routines, and overall well-being. The beauty of this approach lies in its incremental nature, making it accessible and non-intimidating, ultimately leading to lasting results.