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Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different
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Stretch Plan, Chrissie Gallagher Mundy
- Langue
- Année de publication
- 2003
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- (souple)
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- Titre
- Stretch Plan
- Langue
- Anglais
- Auteurs
- Chrissie Gallagher Mundy
- Éditeur
- Firefly Books
- Publié
- 2003
- Format
- souple
- ISBN10
- 1552977900
- ISBN13
- 9781552977903
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 2,8 sur 5
- Description
- Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different