Le livre est actuellement en rupture de stock
En savoir plus sur le livre
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Achat du livre
The Intrusive Thoughts Toolkit, Jon Hershfield
- Langue
- Année de publication
- 2022
- product-detail.submit-box.info.binding
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Il manque plus que ton avis ici.
- Titre
- The Intrusive Thoughts Toolkit
- Langue
- Anglais
- Auteurs
- Jon Hershfield
- Éditeur
- New Harbinger Publications
- Publié
- 2022
- Format
- souple
- Pages
- 128
- ISBN10
- 1648481396
- ISBN13
- 9781648481390
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être
- Évaluation
- 3,85 sur 5
- Description
- Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.