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- 220pages
- 8 heures de lecture
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This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .
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Pilates for Every Body, Denise Austin
- Langue
- Année de publication
- 2003
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- (souple)
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- Titre
- Pilates for Every Body
- Langue
- Anglais
- Auteurs
- Denise Austin
- Éditeur
- Rodale
- Publié
- 2003
- Format
- souple
- Pages
- 220
- ISBN10
- 1405006722
- ISBN13
- 9781405006729
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Sport & Activités de plein air, Santé, Santé & Bien-être, Éducation, système scolaire, Fitness & Musculation, Fitness
- Description
- This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .