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The Science of Climbing Training

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Sergio Consuegra

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In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you're taking the next step in your training as you work towards your project, or if you're a coach looking to optimise your athletes' training.

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The Science of Climbing Training, Sergio Consuegra

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Année de publication: 2023
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Titre: The Science of Climbing Training
Langue: Anglais
Auteurs: Sergio Consuegra
Éditeur: Vertebrate Publishing Ltd
Publié: 2023
Format: souple
ISBN10: 183981182X
ISBN13: 9781839811821
Mots clés: Loisirs et maison, Sport
Évaluation: 4,5 sur 5
Description: In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you're taking the next step in your training as you work towards your project, or if you're a coach looking to optimise your athletes' training.