Holistic Solutions for Anxiety & Depression in Therapy

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Many therapists feel unprepared to address the various complementary and alternative (CAM) remedies available, such as diet trends, acupuncture, and herbal supplements. Concerns about side effects, interactions with psychiatric medications, and the risk of clients opting for these alternatives over necessary conventional treatments are prevalent. This book tackles these issues by providing a framework for understanding holistic care in the context of anxiety and depression. The author, a naturopath experienced in mental health, outlines the principles of holistic care, reviews significant CAM research, and discusses safety concerns. He offers guidance on determining when to introduce CAM modalities into a client’s treatment plan and identifies situations where holistic approaches may not be suitable. Additionally, readers learn to evaluate various lifestyle and physiological factors that can influence anxiety and depression, including sleep quality, diet, caffeine consumption, exercise, sunlight exposure, media use, and health issues related to blood sugar, cholesterol, thyroid, hormones, and digestion. This comprehensive resource equips therapists with the knowledge to navigate the complexities of integrating CAM into mental health care effectively.