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Want to know how to best Feed Your Fitness routine? This book offers advise on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast?
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Feed Your Fitness, Rowena Visagie
- Langue
- Année de publication
- 2016
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- (souple)
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- Titre
- Feed Your Fitness
- Langue
- Anglais
- Auteurs
- Rowena Visagie
- Éditeur
- Dorling Kindersley UK
- Publié
- 2016
- Format
- souple
- Pages
- 192
- ISBN10
- 0241229766
- ISBN13
- 9780241229767
- Séries
- Évaluation
- 3,8 sur 5
- Description
- Want to know how to best Feed Your Fitness routine? This book offers advise on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast?