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Generations of exercisers and athletes have struggledwith the motivation to get out the door, to continue ontough days, or to push through the final barrier ofdiscomfort to the long awaited goal. This book describesthe source of problems, how to diffuse them, with methodsthat can keep one motivated. The unconscious process ofstress ......
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Mental Training for Runners, Jeff Galloway
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- Année de publication
- 2011
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