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"Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.
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Lonely Planet 101 Ways to Live Well, Victoria Joy
- Langue
- Année de publication
- 2016
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Lonely Planet 101 Ways to Live Well
- Langue
- Anglais
- Auteurs
- Victoria Joy
- Éditeur
- Lonely Planet Publications
- Publié
- 2016
- Format
- souple
- Pages
- 143
- ISBN10
- 1786572125
- ISBN13
- 9781786572127
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Médecine
- Évaluation
- 3,05 sur 5
- Description
- "Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.