Brain Changer. How diet can save your mental health - cutting-edge science from the expert

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This fascinating book by a leading researcher explores the exciting intersection of diet, gut health, and brain health. Professor Felice Jacka's personal experiences with depression and anxiety inspired her to investigate the broader impacts of our daily food choices. Beginning her PhD in 2005, she focused on the link between women's diets and their mental health, particularly concerning depression and anxiety, and discovered that our mental well-being is closely tied to what we eat. Her groundbreaking research has transformed our understanding of mental health in relation to diet. The book explains the importance of considering food as foundational to mental and brain health throughout life. It includes recipes and meal plans featuring ingredients beneficial for mental health, along with practical solutions for preventing mental health issues and strategies for treatment. Rather than a weight-loss diet, this guide promotes good habits to enhance brain health and optimize mental well-being at every life stage. Key topics include the relationship between diet and mental health in various age groups, the role of the immune system and gut microbiota, and evidence-based dietary recommendations for mental health. The book serves as a comprehensive resource for anyone looking to improve their mental health through dietary choices.