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A beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. The author presents the fundamentals of the art as a comprehensive mind/body training program. Written in an easily accessible way, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation
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Introduction To Ip Man Style Wing Chun Kung Fu, An, Wayne Belonoha
- Langue
- Année de publication
- 2015
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Introduction To Ip Man Style Wing Chun Kung Fu, An
- Langue
- Anglais
- Auteurs
- Wayne Belonoha
- Éditeur
- North Atlantic Books,U.S.
- Publié
- 2015
- Format
- souple
- Pages
- 128
- ISBN10
- 1583949410
- ISBN13
- 9781583949412
- Séries
- Mots clés
- Nonfiction, Loisirs et maison, Sport
- Évaluation
- 4,8 sur 5
- Description
- A beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. The author presents the fundamentals of the art as a comprehensive mind/body training program. Written in an easily accessible way, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation