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Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond, Ruth Winter, Vonda Wright
- Langue
- Année de publication
- 2015
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
- Langue
- Anglais
- Auteurs
- Ruth Winter, Vonda Wright
- Éditeur
- Amacom
- Publié
- 2015
- Format
- souple
- Pages
- 363
- ISBN10
- 081444900X
- ISBN13
- 9780814449004
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Santé, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 3,9 sur 5
- Description
- Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.