Ready, steady, glow : fast, fresh food designed for real life

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Following her SUNDAY TIMES bestseller, nutritional health coach Madeleine Shaw returns with more quick and delicious recipes. Noticing that many clients felt they lacked time for healthy cooking, she presents READY, STEADY, GLOW to eliminate excuses and help you achieve a radiant glow—fast. The book features sections on speedy weekday meals under 20 minutes, slow weekend cooking, and yoga, providing a comprehensive approach to healthy living. Madeleine emphasizes that healthy eating should not involve fad diets or deprivation; instead, her philosophy encourages ditching junk food in favor of gut-healing ingredients that promote overall wellness. Lavishly illustrated, this guide offers 100 wheat- and sugar-free recipes, each packed with flavor and nutritional value, ensuring you feel full and nourished. The dishes are easy to prepare, utilize ingredients readily available at local supermarkets, and are budget-friendly. With Madeleine's practical advice, you'll lose weight, feel healthier, and radiate from within. This book is designed to inspire a lasting love for food, life, and yourself, making "getting the glow" a sustainable lifestyle choice.