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Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
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Qigong and Chinese Self-Massage for Everyday Health Care, Qingnan Zeng
- Langue
- Année de publication
- 2013
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Qigong and Chinese Self-Massage for Everyday Health Care
- Langue
- Anglais
- Auteurs
- Qingnan Zeng
- Éditeur
- Jessica Kingsley Publishers
- Publié
- 2013
- Format
- souple
- Pages
- 192
- ISBN10
- 1848191995
- ISBN13
- 9781848191990
- Séries
- Mots clés
- Esotérisme & Religion, Santé & Médecine
- Évaluation
- 3,5 sur 5
- Description
- Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.