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Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.
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Mind Over Mother, Anna Mathur
- Langue
- Année de publication
- 2020
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- (rigide)
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- Titre
- Mind Over Mother
- Langue
- Anglais
- Auteurs
- Anna Mathur
- Éditeur
- Piatkus
- Publié
- 2020
- Format
- rigide
- Pages
- 272
- ISBN10
- 0349425426
- ISBN13
- 9780349425429
- Séries
- Évaluation
- 4,15 sur 5
- Description
- Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.