The Mindful Drawing Journal

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Tap into a reservoir of quiet contemplation with The Mindful Drawing Journal , written by mindfulness expert Mike Annesley.Inside you will find drawing and mindfulness prompts to guide you on your journey to creativity and inner peace. In responding to these ideas and suggestions, you can step away from daily concerns and focus on the beauty and inspiration to be found in the world around you.Mindfulness expert Mike Annesley shows you how to use pen and paper to unlock the artist in you, using inspiration from nature, people, objects and the world around you. You don't need to be good at art, just willing to make your mark. With space inside to write and draw, this journal will be your constant companion in combatting everyday stress and achieving a state of bliss.• 34 drawing projects• Free pages to unleash your creativity• Space to journal your thoughts• Full-colour illustrations throughout