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- 96pages
- 4 heures de lecture
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From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. • Wake up bright and sunny, no matter the weather! • Explore the world around you during travel. • Boost your brain before learning. • Make the most of your imagination at playtime, and so much more!
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Peaceful Like a Panda, Kira Willey
- Langue
- Année de publication
- 2020
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- (souple)
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- Titre
- Peaceful Like a Panda
- Langue
- Anglais
- Auteurs
- Kira Willey
- Éditeur
- Random House USA Inc
- Publié
- 2020
- Format
- souple
- Pages
- 96
- ISBN10
- 0593179269
- ISBN13
- 9780593179260
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Maternité et parentalité, Parentalité, Santé mentale, Pour bien dormir
- Évaluation
- 4,35 sur 5
- Description
- From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. • Wake up bright and sunny, no matter the weather! • Explore the world around you during travel. • Boost your brain before learning. • Make the most of your imagination at playtime, and so much more!