The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
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- 496pages
- 18 heures de lecture
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“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too, Bradley J. Willcox
- Langue
- Année de publication
- 2002
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- (souple)
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- Titre
- The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
- Langue
- Anglais
- Auteurs
- Bradley J. Willcox
- Éditeur
- THREE RIVERS PR
- Publié
- 2002
- Format
- souple
- Pages
- 496
- ISBN10
- 0609807501
- ISBN13
- 9780609807507
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Livres de cuisine, Arts culinaires & Gastronomie, Santé, Santé & Bien-être, Nourriture, Japon, Alimentation & Régimes
- Évaluation
- 3,95 sur 5
- Description
- “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life