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Dr. Vijay Vad's "Back Rx" offers a comprehensive 15-minute daily program over eight weeks to alleviate low-back pain through medical yoga and Pilates. This updated edition includes new insights on diet, exercise, pain relief methods, and ergonomics, alongside the introduction of a helpful app, empowering readers to manage their pain effectively.
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Back RX, Vijay Vad, Peter Occhiogrosso
- Langue
- Année de publication
- 2004
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Back RX
- Langue
- Anglais
- Auteurs
- Vijay Vad, Peter Occhiogrosso
- Éditeur
- Gotham Books
- Publié
- 2004
- Format
- souple
- Pages
- 176
- ISBN13
- 9781592400454
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Santé
- Évaluation
- 4,25 sur 5
- Description
- Dr. Vijay Vad's "Back Rx" offers a comprehensive 15-minute daily program over eight weeks to alleviate low-back pain through medical yoga and Pilates. This updated edition includes new insights on diet, exercise, pain relief methods, and ergonomics, alongside the introduction of a helpful app, empowering readers to manage their pain effectively.