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- 268pages
- 10 heures de lecture
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Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.
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15 Minutes to Fit, Zuzka Light, Jeff O. Connell
- Langue
- Année de publication
- 2015
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- Titre
- 15 Minutes to Fit
- Langue
- Anglais
- Auteurs
- Zuzka Light, Jeff O. Connell
- Éditeur
- Penguin
- Publié
- 2015
- Format
- souple
- Pages
- 268
- ISBN10
- 158333582x
- ISBN13
- 9781583335826
- Séries
- Description
- Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.