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Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a major contributor to a healthy lifestyle. This guide offers advice on improving posture, muscular strength, physical endurance, and much more in a week-by-week program that can produce results quickly and safely. It's filled with color illustrations plus charts to guide readers and help them measure their progress.
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Beginner's Guide to Body Toning, Natasha Wolek
- Langue
- Année de publication
- 2004
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- (souple)
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- Titre
- Beginner's Guide to Body Toning
- Langue
- Anglais
- Auteurs
- Natasha Wolek
- Publié
- 2004
- Format
- souple
- Pages
- 96
- ISBN10
- 0764127624
- ISBN13
- 9780764127625
- Séries
- Mots clés
- Nonfiction, Sport, Sport & Activités de plein air
- Évaluation
- 3 sur 5
- Description
- Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a major contributor to a healthy lifestyle. This guide offers advice on improving posture, muscular strength, physical endurance, and much more in a week-by-week program that can produce results quickly and safely. It's filled with color illustrations plus charts to guide readers and help them measure their progress.