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Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.
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Closed Kinetic Chain Exercise, Todd S. Ellenbecker
- Langue
- Année de publication
- 2001
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- (rigide)
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- Titre
- Closed Kinetic Chain Exercise
- Langue
- Anglais
- Auteurs
- Todd S. Ellenbecker
- Éditeur
- Human Kinetics
- Publié
- 2001
- Format
- rigide
- Pages
- 117
- ISBN10
- 0736001700
- ISBN13
- 9780736001700
- Séries
- Mots clés
- Nonfiction, Sport, Sport & Activités de plein air
- Évaluation
- 4 sur 5
- Description
- Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.