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- 256pages
- 9 heures de lecture
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
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The strength training anatomy workout, Frédéric Delavier, Michael Gundill
- Langue
- Année de publication
- 2011
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The strength training anatomy workout
- Langue
- Anglais
- Auteurs
- Frédéric Delavier, Michael Gundill
- Éditeur
- Human Kinetics
- Publié
- 2011
- Format
- souple
- Pages
- 256
- ISBN10
- 1450400957
- ISBN13
- 9781450400954
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Manuels et guides, Sport, Sport & Activités de plein air, Science, Santé, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 4,25 sur 5
- Description
- Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.