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Mindfulness for Every Day

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Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

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Mindfulness for Every Day, Yvette Jane

Langue
Année de publication
2016
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Titre
Mindfulness for Every Day
Langue
Anglais
Éditeur
Summersdale
Publié
2016
Format
rigide
Pages
160
ISBN10
1849538158
ISBN13
9781849538152
Séries
Description
Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.