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- 324pages
- 12 heures de lecture
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Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.
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Training Plans for Multisport Athletes, Gale Bernhardt
- Langue
- Année de publication
- 2000
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- Titre
- Training Plans for Multisport Athletes
- Langue
- Anglais
- Auteurs
- Gale Bernhardt
- Éditeur
- Velo Press
- Publié
- 2000
- Format
- souple
- Pages
- 324
- ISBN10
- 188473782X
- ISBN13
- 9781884737824
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 3,85 sur 5
- Description
- Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.