Qigong

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Tai Chi Qi Gong is an increasingly popular Chinese martial art which promotes well-being and self-awareness through different breathing exercises. The exercises are best described as internal as they both relax and energize the body and are curative in nature. Tai Chi Qi Gong as a methodology is said to cure everything from psychosomatic disorders to poor circulation and cancer, by helping people to achieve a centred body, restoring energy to the organs that need it and shedding from those that do not.