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Exploring the benefits of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book delves into effective strategies for managing anxiety, stress, and overthinking. It offers practical tools and insights that empower readers to transform their mental health and improve emotional regulation. With a focus on actionable techniques, the content aims to provide readers with a clearer understanding of these therapeutic approaches and how they can lead to meaningful change.
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CBT and DBT Skills Mastery, Linda A. Hill
- Langue
- Année de publication
- 2022
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- (souple)
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- Titre
- CBT and DBT Skills Mastery
- Sous-titre
- Combat Overthinking, Anxiety and Stress with Effective CBT and DBT Tools. Overcome Negative Spirals and Stay Present (Mental Wellness Book 4)
- Langue
- Anglais
- Auteurs
- Linda A. Hill
- Éditeur
- Peak Publish LLC
- Publié
- 2022
- Format
- souple
- Pages
- 208
- ISBN13
- 9781959750239
- Séries
- Mots clés
- Thèmes psychologiques
- Description
- Exploring the benefits of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book delves into effective strategies for managing anxiety, stress, and overthinking. It offers practical tools and insights that empower readers to transform their mental health and improve emotional regulation. With a focus on actionable techniques, the content aims to provide readers with a clearer understanding of these therapeutic approaches and how they can lead to meaningful change.