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Fuel Your Brain, Not Your Anxiety

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  • 200pages
  • 7 heures de lecture

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Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.

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Fuel Your Brain, Not Your Anxiety, Kristen Allott, Natasha Duarte

Langue
Année de publication
2021
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Titre
Fuel Your Brain, Not Your Anxiety
Langue
Anglais
Publié
2021
Format
souple
Pages
200
ISBN10
1684036232
ISBN13
9781684036233
Séries
Mots clés
Nonfiction, Motivation & Bien-être, Développement personnel, Cadeaux pour les dames
Description
Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.