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- 224pages
- 8 heures de lecture
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Designed for walkers, this guided journal encourages the integration of mindfulness into physical activity, promoting both creativity and self-discovery. It offers prompts and exercises that inspire reflection and awareness during walks, helping individuals deepen their connection to nature and their inner thoughts. Perfect for those seeking to enhance their walking experience, it combines physical movement with mental exploration, fostering a holistic approach to well-being.
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Afoot and Lighthearted, Bonnie Smith Whitehouse
- Langue
- Année de publication
- 2019
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- (souple)
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- Titre
- Afoot and Lighthearted
- Sous-titre
- A Journal for Mindful Walking
- Langue
- Anglais
- Auteurs
- Bonnie Smith Whitehouse
- Éditeur
- Random House LLC US
- Publié
- 2019
- Format
- souple
- Pages
- 224
- ISBN13
- 9780525574811
- Séries
- Mots clés
- Nonfiction, Art / Culture, Cartes et voyages, La nature, Motivation & Bien-être, Illustrations
- Description
- Designed for walkers, this guided journal encourages the integration of mindfulness into physical activity, promoting both creativity and self-discovery. It offers prompts and exercises that inspire reflection and awareness during walks, helping individuals deepen their connection to nature and their inner thoughts. Perfect for those seeking to enhance their walking experience, it combines physical movement with mental exploration, fostering a holistic approach to well-being.