Self Coaching 101

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Self-coaching is fundamentally about feeling better, as everything we do in life is driven by this desire. Acts of giving, helping others, and achieving goals all contribute to our sense of well-being. When we feel bad, we often seek ways to feel good because this alignment with our true essence—the God within us—brings peace, joy, honesty, abundance, and freedom. Through self-coaching, we can enhance our well-being by identifying what isn't working in our lives. We realize that changing external circumstances won't change how we feel and that resisting or denying our emotions only amplifies them. Instead, we learn to focus on our thoughts, which are crucial for improving our emotional state. By examining our minds, we uncover the root of our suffering and recognize how outdated beliefs block our joy. Awareness allows us to align with our true nature and observe life patterns. While hiring a coach can provide valuable insights, the essence of change lies in shifting our own perceptions through self-awareness. Learning to apply self-coaching tools empowers us to live consciously, viewing negative emotions as signals for self-coaching. The basics of self-coaching are sufficient to foster a life of awareness and alignment with our true selves.