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- 272pages
- 10 heures de lecture
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Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.
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The Four Pillar Plan, Rangan Chatterjee
- Langue
- Année de publication
- 2017
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- Titre
- The Four Pillar Plan
- Langue
- Anglais
- Auteurs
- Rangan Chatterjee
- Éditeur
- Penguin Life
- Publié
- 2017
- Format
- souple
- Pages
- 272
- ISBN10
- 0241303559
- ISBN13
- 9780241303559
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Science, Développement personnel, Santé, Santé & Bien-être, Alimentation & Régimes
- Évaluation
- 4,45 sur 5
- Description
- Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.