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- 256pages
- 9 heures de lecture
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The book, authored by a million-copy bestselling writer, delves into innovative techniques for enhancing physical and mental well-being. It explores the author's unique methods, combining elements of breathwork, cold exposure, and mindfulness to unlock human potential. Readers can expect practical guidance, personal anecdotes, and scientific insights that aim to transform their approach to health and resilience. This work promises to inspire individuals to embrace challenges and cultivate a more empowered lifestyle.
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Exposure, Wim Hof
- Langue
- Année de publication
- 2024
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- (rigide)
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- Titre
- Exposure
- Sous-titre
- The Life of the Iceman in Photos
- Langue
- Anglais
- Auteurs
- Wim Hof
- Éditeur
- Random House UK Ltd
- Publié
- 2024
- Format
- rigide
- Pages
- 256
- ISBN13
- 9781846047671
- Séries
- Mots clés
- Nonfiction, Thème historique, Histoires vraies, Biographies, Motivation & Bien-être, Maternité et parentalité
- Description
- The book, authored by a million-copy bestselling writer, delves into innovative techniques for enhancing physical and mental well-being. It explores the author's unique methods, combining elements of breathwork, cold exposure, and mindfulness to unlock human potential. Readers can expect practical guidance, personal anecdotes, and scientific insights that aim to transform their approach to health and resilience. This work promises to inspire individuals to embrace challenges and cultivate a more empowered lifestyle.